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Baker Mills — FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT

Cake, Cookie & Cupcake Mixes Baker Mills Branded
358 Calories
11.3g Protein
66.0g Carbs
6.6g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 887mg 39%
Total Carbohydrate 66.0g 24%
Dietary Fiber 7.5g 27%
Total Sugars 7.6g
Protein 11.3g 23%
Vitamin D 8mcg 40%
Calcium 377mg 29%
Iron 3.6mg 20%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 13%
Carbs 66.0g 79%
Fat 6.6g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG 29%
Iron, Fe 3.6 MG 20%
Potassium, K 302 MG 6%
Sodium, Na 887 MG 39%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Pinnacle — CHEESECAKE FILLING & GRAHAM CRACKER CRUST MIXES, CHEESECAKE 397 3.5g 86.2g 5.2g Wilton Industries — GIANT SUGAR COOKIE KIT 391 4.4g 91.3g 0g Tylina Food Products — CLASSIC CHEESECAKE & COOKIE DOUGH CRUST, CLASSIC CHEESECAKE 385 3.9g 82.7g 3.9g Baker Mills — STRAWBERRY CHOCOLATE CHIP UNLEASHED FLAPJACK, STRAWBERRY CHOCOLATE CHIP 403 17.9g 59.7g 10.5g Purple Mixer — GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP, PUMPKIN SPICE 500 18.4g 42.1g 29.0g Glencourt — MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN 333 10.4g 72.9g 2.1g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (39% DV).

About FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT

FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 66.0g of carbohydrates, and 6.6g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

INGREDIENTS: GLUTEN-FREE 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, TAPIOCA. STARCH, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), EGGS, SEA SALT, XANTHAN GUM.

Dietary Information

FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT include Sodium, Na (39% DV) , Calcium, Ca (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT gets 13% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Baker Mills — FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT

See how Baker Mills — FRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT compares to other foods in terms of nutrition:

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