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Frito-Lay — FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ

Other Snacks Frito-Lay Company Branded
500 Calories
50g Protein
7.1g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 2,571mg 112%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 56%
Carbs 7.1g 8%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 2,571 MG 112%

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Food Calories Protein Carbs Fat
Frito-Lay — WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS, WHITE CHEDDAR 571 7.1g 57.1g 32.1g Frito-Lay — WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS, WHITE CHEDDAR 571 7.1g 57.1g 32.1g Frito-Lay — CHEESE FLAVORED SNACKS CRUNCHY, CHEESE 571 7.1g 53.6g 35.7g Frito-Lay — XXTRA FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS, XXTRA FLAMIN' HOT 571 7.1g 57.1g 35.7g General Mills — HONEY BBQ SAVORY SNACK MIX, HONEY BBQ 448 6.9g 75.9g 13.8g Frito-Lay — CHEESE FLAVORED CRUNCHY SNACKS, FLAMIN' HOT LIMON, CHEESE 607 3.6g 53.6g 39.3g

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (112% of Daily Value per 100g).

About FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ

Baken-Ets Sweet Southern Heat BBQ Fried Pork Skins from Frito-Lay are fried pork skins seasoned with tomato powder, garlic, onion, and a spicy-sweet BBQ profile. Each 14g serving delivers 500 calories, 50g protein, 7.14g carbs, and 32.14g fat, making them a high-protein, low-carb snack with a bold, smoky-sweet heat.

Ingredients

FRIED PORK SKINS, SALT, SUGAR, FRUCTOSE, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), SPICES AND COLORING (INCLUDING RED PEPPER), NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), SUNFLOWER OIL, GARLIC POWDER AND ARTIFICIAL COLOR (YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE).

Dietary Information

FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ include Sodium, Na (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ gets 40% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ

See how Frito-Lay — FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ compares to other foods in terms of nutrition:

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