FRIED PORK SKINS vs CHEESE FLAVORED SNACKS CRUNCHY
Nutrition comparison per 100 g serving
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FRIED PORK SKINS wins in 5 out of 11 nutrient categories
FRIED PORK SKINS: 5
vs
CHEESE FLAVORED SNACKS CRUNCHY: 4
(2 ties)
Overview
| Nutrient | FRIED PORK SKINS | CHEESE FLAVORED SNACKS CRUNCHY | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 7.1 g | 53.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | CHEESE FLAVORED SNACKS CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK SKINS | CHEESE FLAVORED SNACKS CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 2,571 MG | 893 MG |