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Know what is on your plate.

Ocean Spray Cranberries, FRESH PREMIUM CRANBERRIES

Wholesome Snacks Ocean Spray Cranberries, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

45 Calories
0g Protein
12g Carbs
0g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 12g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Potassium, K 80 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).

About FRESH PREMIUM CRANBERRIES

Ocean Spray Fresh Premium Cranberries contain one ingredient: cranberries. Each 100g serving has 45 calories, 12g carbs, and 4g fiber, with no fat or protein. Raw cranberries are tart and typically need sweetening for eating, but work well cooked into sauces, baked goods, or relishes where their natural tartness is an asset.

Ingredients

CRANBERRIES

Dietary Information

FRESH PREMIUM CRANBERRIES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, FRESH PREMIUM CRANBERRIES gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ocean Spray Cranberries, FRESH PREMIUM CRANBERRIES

See how Ocean Spray Cranberries, FRESH PREMIUM CRANBERRIES compares to other foods in terms of nutrition:

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