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Brothers International Food — FRESH 'N NOVA, HUMMUS, CILANTRO JALAPENO, CILANTRO JALAPENO

Dips & Salsa Brothers International Food Corporation Branded
154 Calories
7.1g Protein
14.3g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 2.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 22%
Carbs 14.3g 44%
Fat 10.7g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 14%
Sodium, Na 379 MG 16%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
YUMMY YAMMY, MEXICAN SWEET POTATO SALSA, BLACK BEAN, CORN & CHIPOTLE, BLACK BEAN, CORN & CHIPOTLE 78 3.1g 15.6g 0g Hy-Vee — HUMMUS, ZESTY LEMON 179 3.6g 17.9g 10.7g Reser's Fine — DESSERT DIP, PUMPKIN SPICE 167 3.3g 13.3g 11.7g Merit Software — CUCUMBER SALSA, SPICY 40 2g 8g 0g Quisling Media — HUMMUS WITH ORGANIC GAR""BANZOS"", KALAMATA OLIVE 286 7.1g 17.9g 21.4g Quisling Media — TRADITIONAL HUMMUS 321 7.1g 17.9g 25g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FRESH 'N NOVA, HUMMUS, CILANTRO JALAPENO, CILANTRO JALAPENO

FRESH 'N NOVA, HUMMUS, CILANTRO JALAPENO, CILANTRO JALAPENO is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS AND TAHINI, LEMON JUICE, CILANTRO, JALAPENO, CITRIC ACID, GARLIC, OLIVE AND NON-GMO CANOLA OIL, SALT.

Dietary Information

FRESH 'N NOVA, HUMMUS, CILANTRO JALAPENO, CILANTRO JALAPENO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 154 calories per 100 grams, FRESH 'N NOVA, HUMMUS, CILANTRO JALAPENO, CILANTRO JALAPENO gets 19% of its calories from protein, 37% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Brothers International Food — FRESH 'N NOVA, HUMMUS, CILANTRO JALAPENO, CILANTRO JALAPENO

See how Brothers International Food — FRESH 'N NOVA, HUMMUS, CILANTRO JALAPENO, CILANTRO JALAPENO compares to other foods in terms of nutrition:

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