Know what is on your plate.
FRESH GOURMET, LIGHTLY SALTED CRISPY ONIONS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FRESH GOURMET, LIGHTLY SALTED CRISPY ONIONS
Fresh Gourmet Lightly Salted Crispy Onions are fried onion rings made from real onions, enriched wheat flour, sunflower and safflower oil, and salt. Per 100g they provide 571 calories, 35.7g carbs, 35.7g fat, 7.1g protein, and 7.1g fiber. The high fat content reflects the frying process. These crispy onions are commonly used as a salad topping, a casserole garnish, or a crunchy finishing element on sandwiches and rice dishes.
Ingredients
ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR SAFFLOWER OIL, SALT.
Dietary Information
FRESH GOURMET, LIGHTLY SALTED CRISPY ONIONS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, FRESH GOURMET, LIGHTLY SALTED CRISPY ONIONS gets 5% of its calories from protein, 25% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRESH GOURMET, LIGHTLY SALTED CRISPY ONIONS
See how FRESH GOURMET, LIGHTLY SALTED CRISPY ONIONS compares to other foods in terms of nutrition:
- FRESH GOURMET, LIGHTLY SALTED CRISPY ONIONS vs Pinnacle, DRESSING & SEASONING MIX, ITALIAN, ITALIAN
- FRESH GOURMET, LIGHTLY SALTED CRISPY ONIONS vs Stater Bros, RANCH DRESSING, RANCH
- FRESH GOURMET, LIGHTLY SALTED CRISPY ONIONS vs Stater Bros, CILANTRO CAESAR DRESSING, CILANTRO CAESAR
- FRESH GOURMET, LIGHTLY SALTED CRISPY ONIONS vs Stater Bros, RANCH LIGHT DRESSING, RANCH
More in Salad Dressing & Mayonnaise
Browse all foods in the Salad Dressing & Mayonnaise category to compare nutrition facts and find the best options for your diet.