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WOOLWICH, FRESH GOAT CHEESE

Cheese WOOLWICH DAIRY Branded
250 Calories
14.3g Protein
3.6g Carbs
21.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 321mg 14%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 36%
Carbs 3.6g 9%
Fat 21.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 321 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Honest Stand, CHEDDAR STYLE DIP 83 4.2g 8.3g 4.2g Target, STRING CHEESE, LIGHT 208 29.2g 4.2g 10.4g Family Dollar, SALSA, MEDIUM 118 2.9g 8.8g 8.8g Di Stefano Cheese, PREMIUM MOZZARELLA CHEESE PERLE 214 14.3g 3.6g 14.3g York Pecan, FRESHGOAT CHEESE, HONEY 321 14.3g 10.7g 21.4g Western Family, GRATED PARMESAN CHEESE 400 40g 0g 30g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About FRESH GOAT CHEESE

Fresh chevre-style goat cheese from Woolwich Dairy, made with just three ingredients: cultured pasteurized goat's milk, sea salt, and enzymes. Per 100 g it provides 250 calories, 14.3 g protein, 3.6 g carbohydrates, and 21.4 g fat. Goat cheese is naturally lower in lactose than cow's milk cheese and has a distinctively tangy, creamy flavor profile. The simple ingredient list reflects a traditional fresh-cheese process with no fillers or stabilizers. It pairs well with crackers, salads, honey, and roasted vegetables. Suitable for most lactose-sensitive individuals in moderate amounts; contains milk. Woolwich Dairy is a well-regarded Canadian specialty cheese producer.

Ingredients

CULTURED PASTEURIZED GOAT'S MILK, SEA SALT, ENZYMES.

Dietary Information

FRESH GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, FRESH GOAT CHEESE gets 23% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WOOLWICH, FRESH GOAT CHEESE

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More in Cheese

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