FRESH GOAT CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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FRESH GOAT CHEESE wins in 5 out of 10 nutrient categories
FRESH GOAT CHEESE: 5
vs
CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 21.4 g | 22.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 387 MG |