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WOOLWICH, FRESH GOAT CHEESE

Cheese WOOLWICH DAIRY INC. Branded
179 Calories
10.7g Protein
7.1g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 536mg 23%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 38%
Carbs 7.1g 25%
Fat 10.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 536 MG 23%

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Inventure, T.G.I. FRIDAY'S, CRUNCHY FRIES CHEDDAR CHEESE 500 7.1g 57.1g 25g Emmi Roth, EMMENTALER CHEESE 393 28.6g 0g 32.1g Norseland, HORSERADISH FRESH SPREADABLE CHEESE 250 7.1g 3.6g 21.4g Whole, 365 EVERYDAY VALUE, CREAM CHEESE SPREAD 300 3.3g 10g 30g Whole, MILD CHEDDAR CHEESE SLICES, MILD CHEDDAR 393 25g 3.6g 32.1g Whole, PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH ORGANIC JALAPENO PEPPERS DELICIOUS CHEESE SLICES, PEPPER JACK 357 25g 0g 28.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (23% DV).

About FRESH GOAT CHEESE

Fresh goat cheese -- chevre -- is a soft, unaged cheese made from pasteurized goat's milk with a distinctive tangy, earthy flavor and creamy, spreadable texture. Per 100g it provides approximately 270 calories, 19g protein, 1g carbohydrates, and 21g fat, with naturally lower lactose than cow's milk cheese due to shorter aging and different fat globule structure. The ingredient list is simple: pasteurized goat milk, cultures, and salt. Contains dairy. Gluten-free. Lower in some allergen-triggering proteins than bovine dairy, though not suitable for dairy allergies. Excellent crumbled over salads, spread on crusty bread, or baked into tarts. Refrigerate and consume within one to two weeks of opening.

Ingredients

PASTEURIZED GOAT'S MILK, SALT, POTASSIUM SORBATE, BACTERIAL CULTURE, MICROBIAL ENZYME. TOPPING: RED BELL PEPPER, CANOLA AND EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC AND ONION, WATER, SUGAR, MODIFIED CORN STARCH, DEHYDRATED DILL WEED, SPICES, SODIUM BENZOATE, CITRIC ACID

Dietary Information

Notable micronutrients in FRESH GOAT CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, FRESH GOAT CHEESE gets 24% of its calories from protein, 16% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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