FRESH GOAT CHEESE vs YELLOW AMERICAN CHEESE SINGLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH GOAT CHEESE: 3
vs
YELLOW AMERICAN CHEESE SINGLES: 3
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | YELLOW AMERICAN CHEESE SINGLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 316 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 10.7 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | YELLOW AMERICAN CHEESE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | YELLOW AMERICAN CHEESE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,263 MG |