FRESH GOAT CHEESE vs SINGLES WHITE AMERICAN CHEESE
Nutrition comparison per 100 g serving
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SINGLES WHITE AMERICAN CHEESE wins in 5 out of 10 nutrient categories
FRESH GOAT CHEESE: 1
vs
SINGLES WHITE AMERICAN CHEESE: 5
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | SINGLES WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 132 cal | |
| Protein | 10.7 g | 21.1 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | SINGLES WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | SINGLES WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,474 MG |