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Pictsweet — FRESH FROZEN EDAMAME SOYBEANS IN THE POD

Frozen Vegetables The Pictsweet Company Branded
122 Calories
9.5g Protein
13.5g Carbs
3.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.5g 5%
Dietary Fiber 4.1g 15%
Total Sugars 2.7g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 2.7mg 15%
Potassium 451mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 36%
Carbs 13.5g 51%
Fat 3.4g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 2.7 MG 15%
Potassium, K 451 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee — STIR FRY VEGETABLES BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY VEGETABLES 35 1.2g 7.1g 0g Hy-Vee — STIR FRY WITH ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS & MUSHROOMS, STIR FRY WITH ASPARAGUS 26 1.0g 5.2g 0g Wegmans Food — JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND 41 1.2g 9.4g 0g WEGMANS, JUST PICKED DICED BUTTERNUT SQUASH 59 1.2g 14.1g 0g Wegmans Food — JUST PICKED ASPARAGUS SPEARS 29 3.5g 4.7g 0g Wegmans Food — ORGANIC STIR-FRY BLEND 35 1.2g 5.9g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).

About FRESH FROZEN EDAMAME SOYBEANS IN THE POD

FRESH FROZEN EDAMAME SOYBEANS IN THE POD is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 13.5g of carbohydrates, and 3.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

EDAMAME (SOYBEANS).

Calorie Breakdown

At 122 calories per 100 grams, FRESH FROZEN EDAMAME SOYBEANS IN THE POD gets 31% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pictsweet — FRESH FROZEN EDAMAME SOYBEANS IN THE POD

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