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Know what is on your plate.

Southern Press & Packing, FRESH FROZEN BLUEBERRIES

Frozen Fruit & Fruit Juice Concentrates Southern Press & Packing Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

60 Calories
0.7g Protein
19.3g Carbs
0.7g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 3%
Carbs 19.3g 93%
Fat 0.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 19.3g 7%
Dietary Fiber 2.1g 8%
Total Sugars 7.9g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 1%
Sodium, Na 34 MG 1%

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About FRESH FROZEN BLUEBERRIES

Regenerate Fresh Frozen Blueberries by Southern Press and Packing Inc. are a single-ingredient frozen fruit made from 100% fresh-picked blueberries. A 140g serving provides 60 calories, 19.29g of carbs, 0.71g of protein, 0.71g of fat, and 2.1g of fiber, a straightforward, minimally processed frozen berry for smoothies and baking.

Ingredients

100% FRESH PICKED BLUEBERRIES

Dietary Information

FRESH FROZEN BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, FRESH FROZEN BLUEBERRIES gets 5% of its calories from protein, 129% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Southern Press & Packing, FRESH FROZEN BLUEBERRIES

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