FRESH FROZEN BLUEBERRIES vs BERRY MEDLEY STRAWBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY STRAWBERRIES wins in 7 out of 10 nutrient categories
FRESH FROZEN BLUEBERRIES: 2
vs
BERRY MEDLEY STRAWBERRIES: 7
(1 ties)
Overview
| Nutrient | FRESH FROZEN BLUEBERRIES | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 19.3 g | 12.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLUEBERRIES | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 15 MG |
Minerals
| Mineral | FRESH FROZEN BLUEBERRIES | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 34 MG | 0 MG |