FRESH FROZEN BLUEBERRIES vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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DARK SWEET CHERRIES wins in 5 out of 12 nutrient categories
FRESH FROZEN BLUEBERRIES: 3
vs
DARK SWEET CHERRIES: 5
(4 ties)
Overview
| Nutrient | FRESH FROZEN BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 19.3 g | 15.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH FROZEN BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 34 MG | 0 MG |