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Raley's, FRESH FROZEN BLACKBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About FRESH FROZEN BLACKBERRIES
Raley's Fresh Frozen Blackberries contain just one ingredient: blackberries. A 140 g serving delivers 43 calories, 9.29 g of carbohydrates, 1.43 g of protein, 0.36 g of fat, and an impressive 5 g of fiber. Frozen at peak ripeness, they work well in smoothies, oatmeal, yogurt, or baked goods year-round.
Ingredients
BLACKBERRIES.
Dietary Information
FRESH FROZEN BLACKBERRIES is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, FRESH FROZEN BLACKBERRIES gets 13% of its calories from protein, 86% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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