FRESH FROZEN BLACKBERRIES
43
Calories
1.4g
Protein
9.3g
Carbs
0.4g
Fat
5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
43
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 9.3g
3%
Dietary Fiber 5g
18%
Total Sugars 4.3g
Protein 1.4g
3%
Vitamin D 0mcg
0%
Calcium 29mg
2%
Iron 0.7mg
4%
Potassium 162mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.4g
13%
Carbs
9.3g
84%
Fat
0.4g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About FRESH FROZEN BLACKBERRIES
FRESH FROZEN BLACKBERRIES contains 43 calories per 100g serving. It provides 1.4g of protein, 9.3g of carbohydrates, and 0.4g of fat. It also contains 5g of dietary fiber.
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