FRESH FROZEN BLACKBERRIES vs HARRIS TEETER NATURALS
Nutrition comparison per 100 g serving
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FRESH FROZEN BLACKBERRIES wins in 5 out of 11 nutrient categories
FRESH FROZEN BLACKBERRIES: 5
vs
HARRIS TEETER NATURALS: 3
(3 ties)
Overview
| Nutrient | FRESH FROZEN BLACKBERRIES | HARRIS TEETER NATURALS | Winner |
|---|---|---|---|
| Calories | 43 cal | 36 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 9.3 g | 9.3 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLACKBERRIES | HARRIS TEETER NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | FRESH FROZEN BLACKBERRIES | HARRIS TEETER NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |