Kroger — FRESH FOODS MARKET, GRILLED SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of protein with 18.1g per 100g.
About FRESH FOODS MARKET, GRILLED SALMON
Fresh Foods Market Grilled Salmon is a ready-to-eat cooked fish product from The Kroger Co.'s Fresh Foods Market sub-brand, prepared in-store at Kroger banner deli departments. This product represents the grab-and-go fresh protein segment, positioned as a convenient meal component or ready-to-eat entree.
The fish base is pink and/or keta salmon, both Pacific species. The salmon is processed with water and a small amount of salt, sugar, sodium phosphates, maltodextrin, dehydrated garlic, dehydrated onion, spices, xanthan gum, paprika, natural flavor, and spice extractives, all at 2% or less. Sodium phosphates are used in processed fish products to help retain moisture during cooking and extend shelf life. Lemon and fresh parsley are added as finishing components and flavor accents. The ingredient profile is relatively clean, with no artificial flavors, artificial colors, or preservatives beyond the naturally occurring compounds and minimal sodium phosphate.
Per 100 grams, this grilled salmon provides 103 calories, 18.10 grams of protein, 0.86 grams of carbohydrates, and 3.45 grams of fat, with no fiber. This is an excellent protein-to-calorie ratio, consistent with lean fish. Fish is a major allergen requiring declaration. This product is naturally gluten-free, low-carb, dairy-free, and suitable for ketogenic, paleo, and high-protein dietary approaches. It is not appropriate for those with fish allergies. The ready-to-eat preparation makes it a practical option for meal prep or deli-counter purchases.
Ingredients
SALMON FILET (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVES), LEMON, FRESH PARSLEY.
Dietary Information
FRESH FOODS MARKET, GRILLED SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, FRESH FOODS MARKET, GRILLED SALMON gets 70% of its calories from protein, 3% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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