Know what is on your plate.
Wisconsin Cheese, FRESH ECUADORIAN - STYLE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
About FRESH ECUADORIAN - STYLE CHEESE
El Viajero fresh Ecuadorian-style cheese contains 286 kcal per 100 g with 21.4 g protein, 21.4 g fat, and 3.6 g carbs. Made from cultured pasteurized milk, salt, and enzymes—a three-ingredient cheese—it is a firm, mild white cheese typical of Ecuadorian and Latin American cuisine, suitable for crumbling over dishes or melting.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES.
Dietary Information
FRESH ECUADORIAN - STYLE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH ECUADORIAN - STYLE CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, FRESH ECUADORIAN - STYLE CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wisconsin Cheese, FRESH ECUADORIAN - STYLE CHEESE
See how Wisconsin Cheese, FRESH ECUADORIAN - STYLE CHEESE compares to other foods in terms of nutrition:
- Wisconsin Cheese, FRESH ECUADORIAN - STYLE CHEESE vs Rumiano Cheese, DELI SLICES SWISS CHEESE, SWISS
- Wisconsin Cheese, FRESH ECUADORIAN - STYLE CHEESE vs Lactalis American, LOW MOISTURE PART SKIM MOZZARELLA CHEESE
- Wisconsin Cheese, FRESH ECUADORIAN - STYLE CHEESE vs Meixelsperger Cheese Co Of Tx, SANDWICH SLICES IMITATION PASTEURIZED PROCESSED CHEESE PRODUCT SINGLES
- Wisconsin Cheese, FRESH ECUADORIAN - STYLE CHEESE vs McIlhenny, SPARTAN, MOZZARELLA STRING CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.