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Know what is on your plate.

FRESH & EASY, CHEESECAKE SQUARES, DARK CHOCOLATE

Cakes, Cupcakes, Snack Cakes FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

310 Calories
5.3g Protein
31.9g Carbs
23.0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 9%
Carbs 31.9g 53%
Fat 23.0g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 23.0g 30%
Saturated Fat 13.3g 66%
Trans Fat 0.9g
Cholesterol 75mg 25%
Sodium 221mg 10%
Total Carbohydrate 31.9g 12%
Dietary Fiber 1.8g 6%
Total Sugars 10.6g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 221 MG 10%

About FRESH & EASY, CHEESECAKE SQUARES, DARK CHOCOLATE

Fresh & Easy Dark Chocolate Cheesecake Squares are individual-portion cheesecake desserts featuring a cream cheese filling on a graham cracker crust, finished with a dark chocolate coating made from semi-sweet chocolate with cocoa butter and vanilla extract. Per 100 g, they provide 310 kcal, 5.3 g protein, 31.9 g carbohydrates, and 23 g fat with 1.8 g fiber. The cream cheese base uses carob bean gum as a stabilizer, the sour cream lightens the texture, and the crust uses palm oil and honey. Locust bean gum and xanthan gum further stabilize the filling. Contains wheat, milk, egg, and soy. A ready-to-eat premium dessert positioned for quality grocery retail.

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, GRAHAM CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), LIGHT SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), EGGS, WATER, SEMI-SWEET CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (AS AN EMULSIFIER), VANILLA EXTRACT], PALM OIL, CREAM (PASTEURIZED CREAM, CARRAGEENAN), COCOA (PROCESSED WITH ALKALI), POWDERED SUGAR (SUGAR, INVERT SUGAR, CORN STARCH), CANOLA OIL, INVERT SUGAR, MODIFIED RICE STARCH, UNSALTED BUTTER (PASTEURIZED CREAM), CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOCUST BEAN GUM, XANTHAN GUM, SOY LECITHIN.

Calorie Breakdown

At 310 calories per 100 grams, FRESH & EASY, CHEESECAKE SQUARES, DARK CHOCOLATE gets 7% of its calories from protein, 41% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH & EASY, CHEESECAKE SQUARES, DARK CHOCOLATE

See how FRESH & EASY, CHEESECAKE SQUARES, DARK CHOCOLATE compares to other foods in terms of nutrition:

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