FRESH & EASY vs JUST DESSERTS
Nutrition comparison per 100 g serving
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JUST DESSERTS wins in 5 out of 10 nutrient categories
FRESH & EASY: 4
vs
JUST DESSERTS: 5
(1 ties)
Overview
| Nutrient | FRESH & EASY | JUST DESSERTS | Winner |
|---|---|---|---|
| Calories | 310 cal | 324 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 31.9 g | 47.9 g | |
| Fat | 23.0 g | 14.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | JUST DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FRESH & EASY | JUST DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 221 MG | 225 MG |