FRESH & EASY vs CARROT ORGANIC CAKE
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 6 out of 10 nutrient categories
FRESH & EASY: 6
vs
CARROT ORGANIC CAKE: 3
(1 ties)
Overview
| Nutrient | FRESH & EASY | CARROT ORGANIC CAKE | Winner |
|---|---|---|---|
| Calories | 310 cal | 338 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 31.9 g | 49.3 g | |
| Fat | 23.0 g | 15.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | CARROT ORGANIC CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FRESH & EASY | CARROT ORGANIC CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 221 MG | 282 MG |