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FRESH BROWN EGGS, 12 MEDIUM

Eggs & Egg Substitutes Pete and Gerry's Organics Branded
136 Calories
13.6g Protein
0g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 2.3mg 13%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 60%
Carbs 0g 0%
Fat 9.1g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 157 MG 3%
Sodium, Na 136 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
NO BREAK LOW CALORIE REAL EGG PRODUCT 54 10.9g 2.2g 0g NO BREAK 100% LIQUID EGG WHITES 54 10.9g 2.2g 0g NO BREAK 100% LIQUID EGG WHITES 54 10.9g 2.2g 0g NO BREAK LOW CALORIE REAL EGG PRODUCT 54 10.9g 2.2g 0g 100% LIQUID EGG WHITES PRODUCT 54 10.9g 0g 0g 100% LIQUID EGG WHITES 54 10.9g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.

About FRESH BROWN EGGS, 12 MEDIUM

FRESH BROWN EGGS, 12 MEDIUM is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

FRESH BROWN EGGS, 12 MEDIUM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 136 calories per 100 grams, FRESH BROWN EGGS, 12 MEDIUM gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH BROWN EGGS, 12 MEDIUM

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