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Know what is on your plate.

Superior, FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE

Fish & Seafood Superior Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
16.4g Protein
1.4g Carbs
12.2g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.4g 55%
Carbs 1.4g 5%
Fat 12.2g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 249mg 11%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0.5g 2%
Total Sugars 0.9g
Protein 16.4g 33%
Vitamin D 300mcg 1500%
Calcium 574mg 44%
Iron 0.5mg 3%
Potassium 307mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 574 MG 44%
Iron, Fe 0.5 MG 3%
Potassium, K 307 MG 7%
Sodium, Na 249 MG 11%

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Calcium, Ca (44% DV).

About FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE

FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 1.4g of carbohydrates, and 12.2g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

SALMON ATLANTIC (COLOR ADDED THROUGH FEED), SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT),WATER, SUGAR, SALT, BLACK PEPPER, PARSLEY.

Dietary Information

FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE include Calcium, Ca (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE gets 35% of its calories from protein, 3% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Superior, FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE

See how Superior, FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE compares to other foods in terms of nutrition:

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