FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE vs CHA CA
Nutrition comparison per 100 g serving
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FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE wins in 5 out of 11 nutrient categories
FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE: 5
vs
CHA CA: 4
(2 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE | CHA CA | Winner |
|---|---|---|---|
| Calories | 188 cal | 88 cal | |
| Protein | 16.4 g | 14.0 g | |
| Carbs | 1.4 g | 5.3 g | |
| Fat | 12.2 g | 0.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE | CHA CA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE | CHA CA | Winner |
|---|---|---|---|
| Calcium, Ca | 574 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 249 MG | 649 MG |