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Whole — FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS, KIDNEY BEANS, GREEN BEANS, KALE, LEEKS AND WAX BEANS WITH SAVORY HERBS AND SPICES., FRENCH-STYLE

Frozen Prepared Sides Whole Foods Market, Inc. Branded
83 Calories
6.6g Protein
17.3g Carbs
1.2g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 17.3g 6%
Dietary Fiber 11.9g 43%
Total Sugars 1.2g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.6mg 9%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 26%
Carbs 17.3g 69%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.6 MG 9%
Potassium, K 202 MG 4%
Sodium, Na 232 MG 10%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Harvest Food — TEX MEX CORN & MUKIMAME WITH PEPPERS, BLACK BEANS, OLIVE OIL, AND SEA SALY 111 4.4g 15.6g 4.4g Pictsweet — GARDEN MEDLEY WITH SAVORY SEASONING 126 3.9g 25.2g 0.8g Pinnacle — BROWN SUGAR MASHED SWEET POTATOES & CARROTS, BROWN SUGAR 97 0.8g 19.4g 1.5g Carla's Pasta — PARMESAN RISOTTO 184 4.3g 24.3g 8.1g Hannaford Bros — MACARONI & CHEESE GOURMET 159 5.7g 16.3g 7.5g Nestle Usa-Frozen Food Division — HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING, GRILLED WHITE MEAT CHICKEN, APPLES, DRIED CRANBERRIES, CARROTS, YELLOW PEPPERS, CRUNCHY SESAME STICKS, HARVEST FRUIT AND CHICKEN 148 5.7g 21.1g 4.3g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (11.9g per 100g), supporting digestive health.

About FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS, KIDNEY BEANS, GREEN BEANS, KALE, LEEKS AND WAX BEANS WITH SAVORY HERBS AND SPICES., FRENCH-STYLE

FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS, KIDNEY BEANS, GREEN BEANS, KALE, LEEKS AND WAX BEANS WITH SAVORY HERBS AND SPICES., FRENCH-STYLE is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 17.3g of carbohydrates, and 1.2g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

GREEN LENTILS (WATER, GREEN LENTILS), WHITE KIDNEY BEANS (WATER, WHITE KIDNEY BEANS, SALT), GREEN BEANS, KALE, LEEK, WAX BEANS, EXTRA VIRGIN OLIVE OIL, WATER, SEASONING (SALT, WHEAT MALTODEXTRIN, ONION POWDER, GARLIC POWDER, PARSLEY, SUNFLOWER SEED OIL, EXTRACTIVES OF HERBS [BASIL, PARSLEY, THYME]).

Dietary Information

FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS, KIDNEY BEANS, GREEN BEANS, KALE, LEEKS AND WAX BEANS WITH SAVORY HERBS AND SPICES., FRENCH-STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS, KIDNEY BEANS, GREEN BEANS, KALE, LEEKS AND WAX BEANS WITH SAVORY HERBS AND SPICES., FRENCH-STYLE gets 32% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS, KIDNEY BEANS, GREEN BEANS, KALE, LEEKS AND WAX BEANS WITH SAVORY HERBS AND SPICES., FRENCH-STYLE

See how Whole — FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS, KIDNEY BEANS, GREEN BEANS, KALE, LEEKS AND WAX BEANS WITH SAVORY HERBS AND SPICES., FRENCH-STYLE compares to other foods in terms of nutrition:

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