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Gillian's, FRENCH ROLLS

Frozen Bread & Dough Gillian's Foods, Inc. Branded
250 Calories
3.9g Protein
51.9g Carbs
3.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 51.9g 19%
Dietary Fiber 1.9g 7%
Total Sugars 3.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 6%
Carbs 51.9g 87%
Fat 3.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 2.3 MG 14%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.1 MG 12%
Sodium, Na 269 MG 12%

About FRENCH ROLLS

Gillians French Rolls are gluten-free, built on a base of brown rice flour, tapioca starch, potato starch, and egg whites. Each 52g roll has 250 calories, 52g carbs, 4g protein, and 4g fat. They are sold frozen and suit people with celiac disease or gluten sensitivity who want a sandwich roll with a familiar texture.

Ingredients

WATER, BROWN RICE FLOUR, TAPIOCA STARCH, EGG WHITES, POTATO STARCH, CANOLA OIL, MODIFIED TAPIOCA STARCH, CANE SUGAR, TAPIOCA MALTODEXTRIN, SALT, XANTHAN GUM, YEAST, NATURAL ENZYME.

Calorie Breakdown

At 250 calories per 100 grams, FRENCH ROLLS gets 6% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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