FRENCH ROLLS vs CINNAMON RAISIN BAKE AT HOME BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAKE AT HOME BAGELS wins in 10 out of 17 nutrient categories
FRENCH ROLLS: 3
vs
CINNAMON RAISIN BAKE AT HOME BAGELS: 10
(4 ties)
Overview
| Nutrient | FRENCH ROLLS | CINNAMON RAISIN BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 3.9 g | 8.9 g | |
| Carbs | 51.9 g | 50.4 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 1.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | CINNAMON RAISIN BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ROLLS | CINNAMON RAISIN BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 269 MG | 478 MG |