Frito-Lay — FRENCH ONION FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About FRENCH ONION FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION
FRENCH ONION FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN (MADE FROM CORN), BROWN SUGAR, SOUR CREAM (CULTURED CREAM, SKIM MILK), SPICES (INCLUDING PARSLEY), MALTODEXTRIN (MADE FROM POTATO), BUTTER (CREAM, ANNATTO), PAPRIKA, NATURAL FLAVORS, SKIM MILK, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN ONION POWDER
Dietary Information
FRENCH ONION FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRENCH ONION FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FRENCH ONION FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay — FRENCH ONION FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION
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