FRENCH ONION FLAVORED WHOLE GRAIN SNACKS vs WINCO FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRENCH ONION FLAVORED WHOLE GRAIN SNACKS: 5
vs
WINCO FOODS: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED WHOLE GRAIN SNACKS | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED WHOLE GRAIN SNACKS | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION FLAVORED WHOLE GRAIN SNACKS | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 250 MG | 929 MG | |
| Sodium, Na | 500 MG | 893 MG |