FRENCH ONION FLAVORED WHOLE GRAIN SNACKS vs HOT FRIES CORN AND POTATO SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION FLAVORED WHOLE GRAIN SNACKS: 2
vs
HOT FRIES CORN AND POTATO SNACKS: 2
(7 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED WHOLE GRAIN SNACKS | HOT FRIES CORN AND POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED WHOLE GRAIN SNACKS | HOT FRIES CORN AND POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION FLAVORED WHOLE GRAIN SNACKS | HOT FRIES CORN AND POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 250 MG | 357 MG | |
| Sodium, Na | 500 MG | 821 MG |