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Tru Fru — FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE, COCONUT MELTS

Popcorn, Peanuts, Seeds & Related Snacks Tru Fru Branded
500 Calories
3.3g Protein
56.7g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 6.7mg 37%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 3%
Carbs 56.7g 59%
Fat 36.7g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 6.7 MG 37%
Potassium, K 263 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Landies Candies — DARK CHOCOLATE JUMBO PRETZEL WITH MINT CHIPS, DARK CHOCOLATE 467 6.7g 70g 23.3g Chester A. Asher — MILK CHOCOLATE CHERRY CORDIALS, MILK CHOCOLATE 432 4.6g 61.4g 20.5g Ahold — DARK CHOCOLATE BERRY BLAST TRAIL MIX, DARK CHOCOLATE BERRY BLAST 500 10g 50g 30g Harry and David — CLASSIC CARAMEL PREMIUM POPCORN, CLASSIC CARAMEL 467 3.3g 73.3g 20g Sarris Candies — DARK CHOCOLATE DUNKED POPCORN, DARK CHOCOLATE 536 7.1g 60.7g 32.1g Harris-Teeter — COCONUT CASHEWS, COCONUT 464 7.1g 67.9g 21.4g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE, COCONUT MELTS

Tru Fru Coconut Melts are coconut center pieces dipped in dark chocolate with a confectioners glaze finish. A 30g serving has 500 calories, 3.33g protein, 56.67g carbs, 36.67g fat, and 6.7g fiber. The coconut filling is made with coconut milk and sugar, and the dark chocolate coating uses chocolate liquor and cocoa butter.

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, NATURAL VANILLA FLAVOR), COCONUT CENTERS (SUGAR, COCONUT MILK, STARCH, NATURAL FLAVOR), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.

Dietary Information

FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE, COCONUT MELTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE, COCONUT MELTS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE, COCONUT MELTS gets 3% of its calories from protein, 45% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tru Fru — FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE, COCONUT MELTS

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