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Kroger — FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE, FREEZE-DRIED BLUEBERRIES

467 Calories
6.7g Protein
63.3g Carbs
26.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.3g 23%
Dietary Fiber 10g 36%
Total Sugars 50g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 6.7mg 37%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 63.3g 66%
Fat 26.7g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 6.7 MG 37%
Potassium, K 367 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE, FREEZE-DRIED BLUEBERRIES

Simple Truth Freeze-Dried Blueberries in Dark Chocolate is a confectionery snack product sold under The Kroger Co.'s Simple Truth sub-brand. This product combines whole freeze-dried blueberries with a dark chocolate coating, creating a sweet-tart confection that merges the concentrated berry flavor of freeze-dried fruit with the bittersweet notes of dark chocolate.

Dark chocolate is the primary ingredient by weight, composed of chocolate liquor, sugar, cocoa butter, milkfat, soy lecithin (emulsifier), and vanilla. The chocolate base contains milkfat, making it a dairy-containing product. Freeze-dried blueberries provide the fruit element, delivering concentrated blueberry flavor and a crispy interior texture. Natural flavor reinforces the fruit character. Gum arabic (acacia gum) is a plant-derived coating binder used in the confectionery process to ensure even coating application. A small amount of sugar is added to the coating layer. Confectioner's glaze (shellac) is a surface coating derived from the secretions of the lac insect (Kerria lacca); it is used to provide shine and protect the chocolate surface. Consumers following vegan diets should note that confectioner's glaze is an animal-derived ingredient.

Nutritionally, this product delivers 467 calories per 100 grams with 63.33 grams of carbohydrates, 26.67 grams of fat, 6.67 grams of protein, and 10 grams of dietary fiber — the fiber largely attributable to the concentrated blueberries and cocoa. A 30-gram serving provides approximately 140 calories. Allergen note: contains milk and soy.

Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA), FREEZE-DRIED BLUEBERRIES, NATURAL FLAVOR, ARABIC GUM, SUGAR, CONFECTIONER'S GLAZE.

Dietary Information

FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE, FREEZE-DRIED BLUEBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE, FREEZE-DRIED BLUEBERRIES include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE, FREEZE-DRIED BLUEBERRIES gets 6% of its calories from protein, 54% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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