Oregon Freeze Dry, FREEZE DRIED BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.7 MG | 20% | |
| Sodium, Na | 1,898 MG | 83% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (83% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About FREEZE DRIED BEEF STEW
Blue Mountain Country Freeze Dried Beef Stew delivers 408 calories per 49g dry serving with 28.57g protein, 46.94g carbs, 14.29g fat, and 6.1g fiber. A shelf-stable backpacking meal made from beef, potatoes, carrots, and peas — just add hot water for a balanced, protein-rich meal.
Ingredients
POTATO (POTATO, SODIUM ACID PYROPHOSPHATE [COLOR RETENTION]), COOKED BEEF (BEEF, SALT), CARROT, GREEN PEAS (PEAS, SALT), CORN OIL WITH SPICE EXTRACT LESS THAN 2% OF: MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (CORN, YEAST, WHEAT GLUTEN, SOY PROTEIN, SOYBEAN OIL), DEHYDRATED ONION, SUGAR, SPICE, GARLIC POWDER
Dietary Information
FREEZE DRIED BEEF STEW is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE DRIED BEEF STEW include Sodium, Na (83% DV) , Vitamin C, total ascorbic acid (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 408 calories per 100 grams, FREEZE DRIED BEEF STEW gets 28% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oregon Freeze Dry, FREEZE DRIED BEEF STEW
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