FREEZE DRIED BEEF STEW vs QUINOA SALAD
Nutrition comparison per 100 g serving
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FREEZE DRIED BEEF STEW wins in 5 out of 10 nutrient categories
FREEZE DRIED BEEF STEW: 5
vs
QUINOA SALAD: 4
(1 ties)
Overview
| Nutrient | FREEZE DRIED BEEF STEW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 408 cal | 441 cal | |
| Protein | 28.6 g | 17.0 g | |
| Carbs | 46.9 g | 81.4 g | |
| Fat | 14.3 g | 5.9 g | |
| Fiber | 6.1 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BEEF STEW | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 8.1 MG |
Minerals
| Mineral | FREEZE DRIED BEEF STEW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 237 MG | |
| Iron, Fe | 3.7 MG | 6.1 MG | |
| Sodium, Na | 1,898 MG | 356 MG |