Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE

Cookies & Biscuits Fred's, Inc. Branded
441 Calories
2.9g Protein
70.6g Carbs
17.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 70.6g 26%
Dietary Fiber 2.9g 10%
Total Sugars 41.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 3%
Carbs 70.6g 77%
Fat 17.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 2.4 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 162 MG 3%
Sodium, Na 471 MG 20%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Family Dollar — VANILLA WAFERS COOKIES 379 3.5g 58.6g 13.8g GS1 Mexi — NATURAL OREJITAS, NATURAL 483 5.6g 72.2g 22.2g Snyder's-Lance — LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, MAPLE FRENCH TOAST, MAPLE FRENCH TOAST 484 6.3g 69.5g 21.1g Colombina Candy — STRAWBERRY SUGAR WAFERS CREME FILLED, STRAWBERRY 515 3.0g 72.7g 24.2g Bud's Best Cookies — CLOVER VALLEY, MINI CHOCOLATE CHIP 500 3.6g 67.9g 25g Colombina Candy — VANILLA FLAVORED CREME FILLED SUGAR WAFERS, VANILLA 515 3.0g 72.7g 21.2g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (20% DV).

About FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE

Fred's Freddie O's Chocolate Sandwich Cookies, by Fred's Inc., are alkalized cocoa cookies with a chocolate-vanilla cream filling made from enriched wheat flour and canola or soybean oil. Each 34g serving delivers 441 calories, 17.65g of fat, 70.59g of carbs, 2.94g of protein, and 2.9g of fiber, making them a calorie-dense, classic chocolate sandwich cookie.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN (WITH TBQA ADDED FOR FRESHNESS) AND/OR PALM OIL, COCOA (PROCESSES WITH ALKALI), DEXTROSE, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL CHOCOLATE FLAVOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR.

Dietary Information

Notable micronutrients in FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 441 calories per 100 grams, FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE gets 3% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE

See how FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE
Hi! Ask me anything about FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE — nutrition, recipes, health benefits, or meal ideas.