FRED'S vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 15 nutrient categories

FRED'S: 5 vs LANCE: 6 (4 ties)

Overview

Nutrient	FRED'S	LANCE	Winner
Calories	441 cal	484 cal
Protein	2.9 g	6.3 g
Carbs	70.6 g	69.5 g
Fat	17.7 g	21.1 g
Fiber	2.9 g	6.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRED'S	LANCE	Winner
Niacin	2.4 MG	4.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRED'S	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	162 MG	0 MG
Sodium, Na	471 MG	284 MG

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