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Know what is on your plate.

FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE

Cookies & Biscuits Fred's, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

441 Calories
2.9g Protein
70.6g Carbs
17.7g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 3%
Carbs 70.6g 77%
Fat 17.7g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 70.6g 26%
Dietary Fiber 2.9g 10%
Total Sugars 41.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 2.4 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 162 MG 3%
Sodium, Na 471 MG 20%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (20% DV).

About FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE

Fred's Freddie O's are the store-brand answer to Oreos, with sugar and enriched flour leading the way, followed by a mix of canola, soybean, and palm oils. Alkalized cocoa gives the chocolate wafers their dark color and slightly muted bitterness. TBHQ is added to the oil for freshness. The filling is sweet, and the overall profile is high in refined carbohydrates with minimal protein and modest fiber. These are exactly what they look like: inexpensive sandwich cookies that do the job without pretense.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN (WITH TBQA ADDED FOR FRESHNESS) AND/OR PALM OIL, COCOA (PROCESSES WITH ALKALI), DEXTROSE, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL CHOCOLATE FLAVOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR.

Dietary Information

Notable micronutrients in FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 441 calories per 100 grams, FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE gets 3% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE

See how FRED'S, FREDDIE O'S, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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