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Know what is on your plate.

United States Bakery, FRANZ, GLUTEN FREE CROUTONS

Breads & Buns United States Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

545 Calories
9.1g Protein
90.9g Carbs
13.6g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 8%
Carbs 90.9g 80%
Fat 13.6g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 545
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,364mg 59%
Total Carbohydrate 90.9g 33%
Dietary Fiber 9.1g 33%
Total Sugars 9.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,364 MG 59%

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About FRANZ, GLUTEN FREE CROUTONS

Franz Gluten Free Croutons are made from brown rice flour, tapioca starch, whole grain sorghum, millet seeds, red quinoa, teff, and amaranth, giving them a multi-grain profile. Per 11g serving: 545 calories per 100g, 9.09g protein, 90.91g carbs, 13.64g fat, and 9.1g fiber. Notably high in fiber for a crouton. Seasoned with garlic salt, parsley, and sea salt, and finished with extra virgin olive oil. A gluten-free option for adding crunch to salads or soups.

Ingredients

WATER, BROWN RICE FLOUR, TAPIOCA STARCH, AGAVE SYRUP, EXTRA VIRGIN OLIVE OIL, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CULTURED BROWN RICE MATE (RICE FLOUR, CULTURED RICE FLOUR), DRIED WHOLE EGG SOLIDS, WHOLE GRAIN MILLET SEEDS, GARLIC SALT (SALT, GARLIC POWDER), RED QUINOA SEED, PARSLEY, SEA SALT, WHOLE GRAIN TEFF SEED, SUGARCANE MOLASSES, INSTANT DRY YEAST, WHOLE GRAIN AMARANTH SEED, WHOLE GRAIN MILLET FLOUR, ULTRA FRESH ENZYMES.

Dietary Information

FRANZ, GLUTEN FREE CROUTONS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRANZ, GLUTEN FREE CROUTONS include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 545 calories per 100 grams, FRANZ, GLUTEN FREE CROUTONS gets 7% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United States Bakery, FRANZ, GLUTEN FREE CROUTONS

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