FRANZ vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 10 out of 16 nutrient categories
FRANZ: 3
vs
HAMBURGER ROLLS: 10
(3 ties)
Overview
| Nutrient | FRANZ | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 545 cal | 282 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 90.9 g | 51.3 g | |
| Fat | 13.6 g | 2.6 g | |
| Fiber | 9.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANZ | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRANZ | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 1,364 MG | 462 MG |