Harris Soup — FOUR CHEESE PENNE AND WHITE MEAT CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 345 MG | 15% |
About FOUR CHEESE PENNE AND WHITE MEAT CHICKEN
Harry's Fresh Foods four cheese penne with white meat chicken in a sauce combining Monterey Jack, cheddar, Swiss, and American cheese. Per 284g serving: 130 calories, 7.75g protein, 11.27g carbs, 5.99g fat, and 0.7g fiber. A refrigerated ready-to-eat entree. The cheese sauce uses multiple processed cheese varieties with sodium phosphate and sorbic acid as stabilizers and preservatives.
Ingredients
COOKED ENRICHED PENNE (WATER, ENRICHED PENNE [FINE GROUND DURUM SEMOLINA, DRIED EGG WHITES, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK, WATER, SEASONED WHITE MEAT CHICKEN (COOKED WHITE MEAT CHICKEN, WATER, CANOLA OIL, SALT), MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR], POTATO STARCH, CORN STARCH, AND CELLULOSE [ANTI-CAKING AGENTS]), PASTEURIZED PROCESS SWISS CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, ENZYMES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH & CELLULOSE POWDER [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), MODIFIED CORNSTARCH, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, POWDERED CELLULOSE [TO PREVENT CAKING], SODIUM PHOSPHATE, CITRIC ACID, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE FLAVOR (CHEDDAR, BLUE AND SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), GARLIC, BUTTER (CREAM, SALT), CANOLA OIL, CULTURED DEXTROSE, SALT, SPICES, CITRIC ACID.
Calorie Breakdown
At 130 calories per 100 grams, FOUR CHEESE PENNE AND WHITE MEAT CHICKEN gets 24% of its calories from protein, 35% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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