FOUR CHEESE PENNE AND WHITE MEAT CHICKEN vs WHOLE MILK MOZZARELLA
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA wins in 5 out of 11 nutrient categories
FOUR CHEESE PENNE AND WHITE MEAT CHICKEN: 4
vs
WHOLE MILK MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 130 cal | 259 cal | |
| Protein | 7.8 g | 10.8 g | |
| Carbs | 11.3 g | 27.3 g | |
| Fat | 6.0 g | 12.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 216 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 345 MG | 496 MG |