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Whole — FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS, & A SWEET TRIO OF CRANBERRIES, RAISINS & BLUEBERRIES TRAIL MIX, FOREST BERRY

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
464 Calories
10.7g Protein
46.4g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 46.4g 54%
Fat 28.6g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 500 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target — DARK CHOCOLATE POMEGRANATE FRUIT BITES, DARK CHOCOLATE POMEGRANATE 450 5g 55g 22.5g Target — CHOPPED PECANS 700 10g 13.3g 73.3g Target — CHOCOLATE CARAMEL NUT MEDLEY WITH DARK & MILK CHOCOLATE ALMONDS, POMEGRANATE FRUIT GELS, HAZELNUTS, CASHEWS, CARAMELS & RAISINS, CHOCOLATE CARAMEL NUT 512 7.3g 53.7g 34.2g Target — DARK CHOCOLATE HIMALAYAN SALTED ALMONDS, DARK CHOCOLATE HIMALAYAN SALTED 541 10.8g 37.8g 46.0g Target — CINNAMON GLAZED PECANS, CINNAMON GLAZED 567 6.7g 50g 43.3g Target — DRY ROASTED & LIGHTLY SALTED PEANUTS, DRY ROASTED & LIGHTLY SALTED 571 25g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS, & A SWEET TRIO OF CRANBERRIES, RAISINS & BLUEBERRIES TRAIL MIX, FOREST BERRY

FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS, & A SWEET TRIO OF CRANBERRIES, RAISINS & BLUEBERRIES TRAIL MIX, FOREST BERRY is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC ALMONDS (STEAM PASTEURIZED), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC PUMPKIN SEEDS, ORGANIC WALNUTS.

Dietary Information

FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS, & A SWEET TRIO OF CRANBERRIES, RAISINS & BLUEBERRIES TRAIL MIX, FOREST BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS, & A SWEET TRIO OF CRANBERRIES, RAISINS & BLUEBERRIES TRAIL MIX, FOREST BERRY gets 9% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS, & A SWEET TRIO OF CRANBERRIES, RAISINS & BLUEBERRIES TRAIL MIX, FOREST BERRY

See how Whole — FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS, & A SWEET TRIO OF CRANBERRIES, RAISINS & BLUEBERRIES TRAIL MIX, FOREST BERRY compares to other foods in terms of nutrition:

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