FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS wins in 6 out of 11 nutrient categories
FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS: 6
vs
CHOPPED PECANS: 2
(3 ties)
Overview
| Nutrient | FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 28.6 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOREST BERRY CRUNCHY ALMONDS & WALNUTS MIXED WITH PUMPKINS SEEDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 500 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |