FOOD LION, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 671 MG | 29% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About FOOD LION, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP
Food Lion's chocolate chip frozen waffles are made from enriched wheat flour with vegetable oil and semi-sweet chips folded in. Fat content is on the higher side for a breakfast waffle, and the carb load is substantial, while protein is minimal. The chocolate chips are real enough to matter but not numerous enough to change the nutritional category. Toast them straight from the freezer and they do what a weekend waffle should do, just with more convenience and less from-scratch flavor.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, SALT, NATURAL & ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VANILLIN (ARTIFICIAL FLAVOR).
Dietary Information
Notable micronutrients in FOOD LION, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, FOOD LION, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP gets 7% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FOOD LION, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP
See how FOOD LION, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP compares to other foods in terms of nutrition:
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