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FOOD LION, NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Food Town Stores Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.9 MG 70%
Niacin 4.3 MG 27%
Pantothenic acid 0 MG 0%
Vitamin B-6 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%
Zinc, Zn 3.2 MG 29%
Copper, Cu 1.1 MG 119%
Manganese, Mn 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target — BROWN MUSTARD PRETZEL CARAMEL CORN, BROWN MUSTARD 433 3.3g 80g 11.7g Target — CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS, CANDY CORN, RAISINS & WHITE CHOCOLATE PRETZEL BALLS, CANDY CORN 455 9.1g 63.6g 20.5g Target — CINNAMON GLAZED ALMONDS & PECANS, CINNAMON GLAZED 581 12.9g 45.2g 38.7g Target — CANDY CANE ALMONDS, CANDY CANE 581 9.7g 45.2g 41.9g Target — BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS, BLUEBERRY 464 14.3g 53.6g 25g Target — CLASSIC TRAIL MIX WITH PEANUTS, RAISINS, MILK CHOCOLATE CANDIES & ALMONDS, CLASSIC 500 14.7g 41.2g 35.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (29% DV).

About FOOD LION, NATURAL ALMONDS

Food Lion's Natural Almonds are just that: almonds, nothing added. Raw and unseasoned, they deliver a fat-forward, moderately protein-rich snack with a solid fiber count that most processed snacks can't touch. Eat them by the handful, fold them into oatmeal, or crush them over salads. Because the ingredient list ends at one word, what you get is entirely the nut itself, with all its natural richness intact.

Ingredients

ALMONDS.

Dietary Information

FOOD LION, NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD LION, NATURAL ALMONDS include Copper, Cu (119% DV) , Riboflavin (70% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FOOD LION, NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FOOD LION, NATURAL ALMONDS

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