FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 226 MG | 10% | |
| Zinc, Zn | 1.9 MG | 18% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Niacin (20% DV).
About FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS
Food for Life Sprouted Whole Wheat Burger Buns are made from organic sprouted 100% whole wheat as the primary ingredient, with organic whole wheat flour, malted barley, wheat gluten, and sea salt. A 62g bun has 242 calories, 9.68g protein, 45.16g carbs, 4.03g fat, and a substantial 8.1g fiber. Sprouting the wheat activates enzymes that partially break down starch and increase bioavailability of minerals. The six-ingredient list is notably clean for a commercial burger bun.
Ingredients
ORGANIC SPROUTED 100% WHOLE WHEAT, ORGANIC 100% WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC MALTED BARLEY, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.
Dietary Information
FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS gets 16% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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