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Topco Associates — FOOD CLUB, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS

Crackers & Biscotti Topco Associates, Inc. Branded
419 Calories
9.7g Protein
67.7g Carbs
19.4g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 645mg 28%
Total Carbohydrate 67.7g 25%
Dietary Fiber 9.7g 35%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 67.7g 70%
Fat 19.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Sodium, Na 645 MG 28%

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (28% DV).

About FOOD CLUB, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS

Food Club Woven Wheats Baked Whole Wheat Crackers by Topco Associates deliver 419 calories per 31g serving with 67.74g of carbs, 9.68g of protein, 19.35g of fat, and 9.7g of fiber from whole wheat, vegetable oil, and salt as the only ingredients. These minimalist woven crackers are an excellent source of fiber with a clean whole-grain flavor.

Ingredients

WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: INTERESTERIFIED SOYBEAN, CANOLA, PALM) WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, AND SALT.

Dietary Information

FOOD CLUB, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD CLUB, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS include Sodium, Na (28% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, FOOD CLUB, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS gets 9% of its calories from protein, 65% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — FOOD CLUB, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS

See how Topco Associates — FOOD CLUB, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS compares to other foods in terms of nutrition:

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