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Topco Associates — FOOD CLUB, LIGHTLY SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Potassium, K 643 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mo-Game Entertainment — GOLDEN BOY, ALMONDS, CASHEWS & PISTACHIOS 600 20g 26.7g 50g Jo-Lee Food Products — JOHNVINCE FOODS, ALMONDS, CASHEW AND MACADAMIA NUTS 640 18g 24g 54g Club Records — ORGANIC WALNUT HALVES & PIECES 667 16.7g 13.3g 66.7g Jo-Lee Food Products — ROASTED SALTED DELUXE MIXED NUTS 667 16.7g 20g 56.7g Jo-Lee Food Products — NUT & BERRY TANGO TRAIL MIX 460 8g 54g 26g Jo-Lee Food Products — JOHNVINCE FOODS, ALMONDS, WASABI, WASABI 633 20g 23.3g 53.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About FOOD CLUB, LIGHTLY SALTED MIXED NUTS

Food Club Lightly Salted Mixed Nuts by Topco Associates are a six-nut blend of peanuts, cashews, almonds, brazil nuts, pecans, and hazelnuts with sea salt, delivering 607 calories, 21.43g of protein, and 7.1g of fiber per 28g serving. With 53.57g of fat, they are a calorie-dense, protein-rich snack with notable dietary fiber from the nut mix.

Ingredients

PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, HAZELNUTS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

FOOD CLUB, LIGHTLY SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD CLUB, LIGHTLY SALTED MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, FOOD CLUB, LIGHTLY SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — FOOD CLUB, LIGHTLY SALTED MIXED NUTS

See how Topco Associates — FOOD CLUB, LIGHTLY SALTED MIXED NUTS compares to other foods in terms of nutrition:

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