Topco Associates — FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (43% DV).
About FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Food Club Maple and Brown Sugar Instant Oatmeal by Topco Associates provides 357 calories, 10.7g protein, 67.9g carbs, 7.1g fat, and a standout 10.7g fiber per 28g serving. Made from whole grain rolled oats sweetened with sucralose and natural maple flavor, this high-fiber oatmeal is fortified with vitamins and minerals.
Ingredients
WHOLE GRAIN ROLLED OATS, SALT, NATURAL FLAVOR, CARAMEL COLOR, GUAR GUM, SUCRALOSE (SPLENDA BRAND), VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR gets 12% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
See how Topco Associates — FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:
- Topco Associates — FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR vs Weetabix — WHOLE WHEAT CEREAL BISCUITS
- Topco Associates — FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR vs GOFIO LA MOLINETA, LA ESTRELLA DE ORO SL — GROUD TOASTED WHEAT
- Topco Associates — FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR vs Lowe's Food — ENRICHED INSTANT GRITS, BUTTER
- Topco Associates — FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR vs Lowe's Food — ENRICHED INSTANT GRITS, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.